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Japanese Curry Pumpkin Soup #mommasrecipes
Japanese Curry Pumpkin Soup #mommasrecipes

Before you jump to Japanese Curry Pumpkin Soup #mommasrecipes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to japanese curry pumpkin soup #mommasrecipes recipe. You can have japanese curry pumpkin soup #mommasrecipes using 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Japanese Curry Pumpkin Soup #mommasrecipes:
  1. Provide 3 cups diced Kabocha squash
  2. Prepare 1 carrot, diced
  3. Get 1 cup cut cauliflower or potatoes
  4. Use 1/2 onion, diced
  5. Provide 1 cup leek, sliced
  6. Use 4 oz firm tofu, cubed
  7. Prepare 1 cup cooked beans, optional
  8. Provide 16 oz homemade stock
  9. Use 3 Tsp olive oil
  10. Prepare 2 Tsp All purpose flour
  11. Prepare 2 Tsp butter
  12. Prepare 1 tsp each toasted cumin, coriander, fennel seeds, powered
  13. Take 2 tsp turmeric powder
  14. Take 1/2 tsp each chili, cinnamon and ginger powder
  15. Take 2 Tsp concentrated tomato paste
  16. Provide 1/2 cup apple puree or 1 Tsp honey
Instructions to make Japanese Curry Pumpkin Soup #mommasrecipes:
  1. Make curry paste ahead of the time. Heat up butter and stir in flour on low heat. Once incorporated, add all spices and apple puree. Mix and cook until a thick paste form. Divide the paste into 2 blocks and refrigerate them. Next morning, saute carrot, cauliflower, onion in olive oil until aromatic, about 1 minute.
  2. Add Kabocha squash, tofu, cooked beans. Stir in one half of curry paste made yesterday. Pour in homemade stock and 32 oz of water. Cook on high heat for about 10 minutes. Check the doneness of the squash and add more paste if needed. Simmer for another 5-10 minutes.
  3. Serve with multigrain rice and another entree, such as chicken vegetable patty in one of my other recipe. https://cookpad.com/us/recipes/6681848-chicken-vegetable-patties-%E9%B8%A1%E8%82%89%E9%A5%BC?via=profile

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