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Japanese Simmered Fish
Japanese Simmered Fish

Before you jump to Japanese Simmered Fish recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy.

Your primary meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to japanese simmered fish recipe. To cook japanese simmered fish you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Japanese Simmered Fish:
  1. Take 2 fillets Fish (White-Fish)
  2. Provide 10 grams Ginger
  3. Provide <Sauce >
  4. Get 50 ml Sake (Cooking Rice Wine)
  5. Prepare 200 ml Water
  6. Take 1 tbsp Mirin
  7. Use 2 tbsp Soy sauce
Instructions to make Japanese Simmered Fish:
  1. Cut fish fillets half size. (1 serving is about 100 - 150 grams). Julienne the ginger.
  2. Combine the Sauce ingredients into a frying pan and bring to a boil. Put the fish fillets.
  3. When the edge of the fish starts to turn white, put in the ginger.
  4. Put in a drop lid, and then simmer on low heat for 15 minuets. Occasionally use a spoon to scoop the broth over the entire fish for an even flavor.
  5. Pangasias fillete SG$0.9/ 100grams at Foodie Market.

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