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Yakitori (Japanese-Style Satay)
Yakitori (Japanese-Style Satay)

Before you jump to Yakitori (Japanese-Style Satay) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to yakitori (japanese-style satay) recipe. You can have yakitori (japanese-style satay) using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Yakitori (Japanese-Style Satay):
  1. Prepare 250 gr chicken tenders (you can also use boneless chicken breast or boneless thigh fillets)
  2. Prepare 1 tbsp oil (more if needed. Usually I use 1 tsp first and add more if necessary)
  3. Provide 1-2 leeks
  4. Use For the sauce: 60 ml shoyu (I prefer less salted version). 60 ml mirin (or grape/apple juice), 1.5 tbsp sugar
Steps to make Yakitori (Japanese-Style Satay):
  1. Cube chicken tenders. Slice leeks to 1-1.5cm width. Skewer them and set aside. (I put them in the fridge for a bit)
  2. Heat shoyu, mirin, sugar in a pan in low setting. Stir until sugar dissolves. Let simmer for about 5 minutes.
  3. You can cool it and keep it in the fridge for about a week. Or use it right away.
  4. Pour oil into a pan. Pour shoyu mixture to the satays, just enough to coat them. Use medium heat. Rotate the satays and pour more shoyu mixture, about 1 tsp per batch of four or five.
  5. Cover the pan and lower the heat. When the sauce is bubbly, rotate the satays. When the sauce is caramelized, yakitori is ready!

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