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Sliced beef udon
Sliced beef udon

Before you jump to Sliced beef udon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sliced beef udon recipe. To cook sliced beef udon you only need 24 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to prepare Sliced beef udon:
  1. Use For the broth:
  2. Take Marrow bone
  3. Prepare Ginger (thinly sliced)
  4. You need garlic (thinly sliced)
  5. Provide Spring onion (thinly sliced)
  6. Get beef stock
  7. Prepare soy sauce
  8. Prepare sesame oil
  9. Get mirin
  10. Prepare red paprika (sliced)
  11. You need Salt
  12. Get For Topping:
  13. Get rib eye steak (thinly sliced)
  14. Take onion (thinly sliced)
  15. Prepare miso paste
  16. You need Sesame oil
  17. You need soy sauce
  18. Take Mirin
  19. Take black pepper
  20. Get brown sugar
  21. You need Salt
  22. Get Eggs
  23. Prepare Spring onion, only the green parts (thinly slice)
  24. Prepare Udon noodles
Steps to make Sliced beef udon:
  1. Step 1: Prepare the beef broth
  2. Clean marrow bone, place it in a cooking pot, bring to boil
  3. Drain the water, wash the bone one again, place it back to the cooking pot, add 4 cups of water.
  4. Add ginger, garlic, and spring onion. Cook for 1 hour
  5. After one hour cook, take out the bones, the rest of ginger, garlic, and spring onion from the broth.
  6. Stir in beef stock, soy sauce, sesame oil, mirin, and red paprika. let it boil for about 10 minutes
  7. Add some salt if necessary
  8. Step 2 : Prepare the toppings
  9. Thinly slice rib eye steak, place it to a bowl
  10. Add miso paste, Sesame oil, soy sauce, Mirin, black pepper, brown sugar, Salt. Marinade for 30 minutes
  11. In a non-stick skillet, heat 2 tbsp oil. Add onion, stir for 3 minutes
  12. Add sliced beef, let it cook until well done
  13. Step 3: prepare poach eggs and noodles
  14. Boil 2 cups of water in a cooking pot. Break the egg in to a mug, and pour slowly into boiling water. Do it separately, and one by one. you can cook the egg until well done or half boiled, depends on how you desire… 😊
  15. Take out the eggs from boiling water, and add the noodle. If you have cooked noodle, cook it for 3 minutes, just to warm it. But if you have raw noodles, cook it until well done.
  16. Step 4: Presentation
  17. Place the noodle in a bowl, add sliced beef udon, egg, and pour the beef broth & paprika
  18. Add some spring onion for garnish
  19. You can check the video, how did I make this recipe on my you tube channel : youtu.be/fBhsJ6R5TGc

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