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Before you jump to Surf & Turf recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to surf & turf recipe. To make surf & turf you only need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Surf & Turf:
- Take steak (your choice of steak cut. I enjoy a good rib eye)
- Provide large shrimp
- Take Your choice of vegetable. I prefer broccoli
- Use oil
- You need of a small onion chopped
- You need of a tomato chopped
- Get minced garlic
- Prepare Salt and pepper for taste
- Use thyme
- Prepare of a Jamaican pepper optional
- Provide paprika
- Provide butter
- Get curry powder
- Provide whole milk
- Prepare water
- Provide ketchup
Steps to make Surf & Turf:
- Shrimp - - Peal and devein your shrimp. - - Helpful tip - rinse shrimp in cold water with vinegar.
- Place shrimp in mixing bowl and add chopped tomatoes, half of the chopped onions, thyme, ketchup, 1 tsp of curry powder, paprika, chopped jamaican pepper and salt and pepper. Mix well.
- Cover bowl with plastice wrap and place in refrigerator to marinate for 1 hour.
- In a medium saucepan heat 4 tablespoons of oil one tablespoon of butter. Sautee the rest of the onions with the garlic.
- After sauteing onions and garlic add 4 tablespoons of curry powder. - - Helpful tip - Be sure to cook the curry powder thoroughly to get rid of raw curry taste.
- Add the marinated shrimp to the pan and cook until the shrimp begins to turn pink
- Add whole milk to thicken sauce. Add water if you prefer a thinner sauce. Stir and cover with lid. Turn Flame down low and let simmer for about 4 to 5 minutes. Turn off Flame and remove from Heat and keep covered. - - Helpful tip - do not overcook shrimp.
- Preheat oven 400 degrees
- Steak - - Add 3 tsp of oil and 1 tsp of butter to a skillet and turn on high. Let skillet get hot.
- Salt and pepper your steak on both sides then place on the hot skillet. Sear meat on both side (2-3 minutes each side depending on thickness of steak).
- Place skillet with steak in oven for 3-4 minutes. Take out and let rest. - - Note - your time in the oven will really depend on how well you like your steak.
- Served with a side of roasted potatoes and veggie of choice. Enjoy……..
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