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Traditional Japanese Breakfast
Traditional Japanese Breakfast

Before you jump to Traditional Japanese Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to traditional japanese breakfast recipe. You can have traditional japanese breakfast using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Traditional Japanese Breakfast:
  1. You need Grilled Salted Fish:
  2. Use 2 small salmon fillets
  3. Take Sea salt/ course salt
  4. Use Tamagoyaki:
  5. Take 3 Egg
  6. Use 3 Tbsp chicken stock
  7. Use 2 Tsp sugar
  8. Get 1 Tbsp soy sauce
  9. Get Rice:
  10. Prepare 1/2 Cup rice (Arborio rice/short grain)
  11. Prepare 5 Tbsp chicken stock
  12. You need 2 Tbsp soy sauce
  13. Use Miso soup:
  14. Take packet Miso soup
  15. Use 1 Cup water
  16. You need Green onion
Instructions to make Traditional Japanese Breakfast:
  1. The night before, salt your salmon and wrap with paper towel and put in container over night.
  2. Next morning: your salmon will be dry and moist. Sprinkle with sea salt and place in the oven at 400 degrees F for 20 minutes.
  3. Let’s make tamagoyaki! Mix your seasoning and egg. Use a rectangle pan and grease. Pour a little bit of egg mixture and wait to cook enough to roll. Once you roll, slide back to the back of the pan and add more egg and repeat.
  4. Steam your rice with the broth, water and soy sauce for 25 minutes (when absorbed) add a little more water if needed.
  5. Add hot water to miso packet.
  6. Plate and enjoy!

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