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Before you jump to Katsudon (Japanese Pork Cutlet and Egg Rice Bowl) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to katsudon (japanese pork cutlet and egg rice bowl) recipe. You can have katsudon (japanese pork cutlet and egg rice bowl) using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Katsudon (Japanese Pork Cutlet and Egg Rice Bowl):
- Provide 2 tonkatsu
- Provide 1/2 cup dashi stock
- Use 2 tbsp. soy sauce
- Use 2 tsp. Mirin
- Take 2 large eggs
- Take 1/2 onion
- Use 2 servings steamed rice
Instructions to make Katsudon (Japanese Pork Cutlet and Egg Rice Bowl):
- Make steam rice and tonkatsu. (Tonkatsu Instructions: https://youtu.be/1xAeMKiJfhQ)
- Slice onion, and lightly beat the eggs and set aside.
- Sauce: Add the onion, dashi stock, mirin, soy sauce to a frying pan. Cook until onion softens.
- Split the sauce into ½ portion and set one portion aside. Leave the other half in the pot.
- Slice your tonkatsu into pieces and place on top of the onions.
- Drizzle half the egg over everything, close the lid. Cook over medium low heat until the egg is just set.
- Serve over bowls of steamed rice.
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