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Stewed Japanese Sweet Potato
Stewed Japanese Sweet Potato

Before you jump to Stewed Japanese Sweet Potato recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to stewed japanese sweet potato recipe. You can have stewed japanese sweet potato using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Stewed Japanese Sweet Potato:
  1. Prepare 1 piece Japanese Sweet Potato (about 200grams)
  2. Take 400 ml Water
  3. Get 1 tbsp Sugar
  4. Get 1 pinch Salt
  5. Get 1/2 tbsp. Mirin
Steps to make Stewed Japanese Sweet Potato:
  1. Wash the Sweet Potato well. Leave the skin on the sweet Potatoes and slice them into discs 2cm thick. Soak them in water for 10 minutes and drain well. (Soak immediately after cutting to remove scum)
  2. Combine water and sugar in a frying pan and add sweet potatoes. Cover with a drop lid and heat.
  3. Bring to a boil, turn heat to medium and simmer for 10 minutes. When half-cooked, add Salt and Mirin. Simmer about 8 minutes until tender.

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