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Before you jump to Japanese Authentic Miso Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to japanese authentic miso soup recipe. You can have japanese authentic miso soup using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Japanese Authentic Miso Soup:
- Take 500 ml Water
- Provide 1 handful Katsuobushi(bonito flakes)
- Prepare 1 pack Tofu
- Prepare Some Wakame seaweed
- Take 2 tablespoons Miso
- Get Some Japanese leek
Instructions to make Japanese Authentic Miso Soup:
- Make the Dashi. Boil 500ml of water in a small pot.
1. Add one handful of bonito flakes and simmer for about 3 minutes over low heat.
1. Place a paper towel on a strainer. Strain the bonito flakes from the Dashi.
1. Bring the Dashi back to the pot.
1. Soak dried wakame seaweeds in a water for a minute, take out and cut into small size.
1. Add wakame seaweeds in the soup.
1. Cut the tofu in small cubes and add in the soup.
1. Mix 2 table spoons of miso with the soup. Place the miso in a ladle or measuring cup, whisk with chopsticks until the miso is dissolved. DO NOT bring the soup to boil since boiling miso will kill probiotics or other good benefits in the miso.
1. Add some Japanese leeks cut in small pieces and enjoy!
1. Add one handful of bonito flakes and simmer for about 3 minutes over low heat.
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