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Japanese Tornado Omelette Rice
Japanese Tornado Omelette Rice

Before you jump to Japanese Tornado Omelette Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to japanese tornado omelette rice recipe. You can cook japanese tornado omelette rice using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Japanese Tornado Omelette Rice:
  1. Get For Fried Rice
  2. Take 400 g Cooked Rice
  3. Get 100 g Mushrooms
  4. Take 50 g Carrots
  5. Use 1/2 Pc Onion
  6. Prepare 13 g Scallion
  7. You need 80 g Bacon
  8. Take 1 Tbsp (15 g) Butter
  9. Get 1 Tbsp (15 g) Vegetable Oil
  10. Use 1 Tbsp (15 g) Tomato Ketchup
  11. Prepare 1 Tbsp (15 g) Oyster Sauce
  12. Prepare 1 1/2 Tsp (7.5 ml) Soy Sauce
  13. Get 1 Tsp (4 g) White Sugar
  14. Provide 1 Tsp (5 ml) Mirin
  15. You need For Omelette
  16. Get 4 Pc Eggs
  17. Provide 1 Tsp (5 ml) Milk
  18. Prepare 1 Tbsp (15 g) Vegetable Oil
  19. Get To taste Salt
  20. You need To taste Pepper
Instructions to make Japanese Tornado Omelette Rice:
  1. Mix the mirin, ketchup, oyster sauce, soy sauce and white sugar until they are dissolved.
  2. Dice the mushroom, bacon, onion, carrots and scallion, and then put them into separate bowls for later use.
  3. In a large skillet over medium heat, heat the oil together with onion, mushroom and carrot. With constant stirring, cook the onion until it is translucent. Then, add the bacon and cook it until the edge is a little brown.
  4. Add the butter, followed by rice, spread and break the rice with a spatula. Keep folding the rice and cook it until most of the white steam (moisture from water) is gone, avoid burning of the rice.
  5. Stir in the prepared sauce, and cook, mix well for about 30 seconds. Add the scallion and mix with the rice for another 30 seconds. Transfer the rice into two separated oil greased bowls. Invert the bowl of rice over a plate and remove the bowl. Repeat the process with another bowl on a second plate.
  6. Beat the eggs with milk until yolks and whites are completely blended. Season with salt and pepper to taste.
  7. In a medium non-stick pan, heat the oil over medium heat, pour half of the egg mixture into the heated pan. Wait until the egg coagulate and form a uniform base.
  8. Using a pair of chopsticks, grab one edge of the egg using one chopstick and the opposite side of edge with another chopstick, bringing the coagulate towards the center.
  9. Holding the chopstick, start turning it anti-clockwise, while using your another hand to turn the pan in clockwise direction. The runny egg will start to form a spiral coagulate as you turn. Make more turns until the egg look nicely as a tornado.
  10. Transfer the omelette while it is still slightly runny onto the prepared fried rice.
  11. Repeat the steps for the remaining half portion of egg mixture.
  12. Top the omelette rice with a pinch of chopped scallion and enjoy.

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