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Japanese Steak Rice Bowl
Japanese Steak Rice Bowl

Before you jump to Japanese Steak Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to japanese steak rice bowl recipe. To make japanese steak rice bowl you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Japanese Steak Rice Bowl:
  1. Get 150 g steak (I used wagyu new yolk steak)
  2. Prepare To taste Salt and pepper
  3. Take As needed Olive oil
  4. You need Sauce
  5. You need 1/4 onion
  6. Prepare 2.5 tbsp soy sauce
  7. Use 1 tbsp sugar
  8. Get 1 tbsp sake
  9. Use 1.5 tbsp mirin
  10. Provide To taste Spring onion
Instructions to make Japanese Steak Rice Bowl:
  1. Put salt and pepper on both sides of steak then put olive oil on it and set aside
  2. Mix all sauce ingredients together and set aside
  3. Pan fry the steak at medium low heat for 4 mins each side (medium well)
  4. Place steak on baking paper and wrap it. Leave until sauce is ready
  5. On the same pan, cook the sauce in low heat until onion is transparent
  6. Cut the steak and put it on top of rice
  7. Pour the sauce on the steak and sprinkle some spring onions

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