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Japanese Udon!
Japanese Udon!

Before you jump to Japanese Udon! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to japanese udon! recipe. To cook japanese udon! you only need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Japanese Udon!:
  1. Get Udon noodles
  2. Use Frozen veggies (Asian medley is what I used)
  3. Provide Miso paste
Instructions to make Japanese Udon!:
  1. Add Udon noodles to water. Come to a boil until noodles soften. Read directions on the package!
  2. Add frozen veggies to water. DO NOT BOIL! Steam as the veggies as best as can!
  3. For the miso paste: add a good portion of miso past into a good sized bowl. Add hot water to the paste and stir until all the paste is dissolved!
  4. Add all ingredients together and bam! Your food is ready to eat! Also be warned! Read all packages! Some miso paste already comes with added salt! Mine came out a bit on the salty side because my paste already came with salt added 😅

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