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Before you jump to Japanese Okonomiyaki recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Although some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to japanese okonomiyaki recipe. To make japanese okonomiyaki you need 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Japanese Okonomiyaki:
- Use Main Ingredients
- You need 1 Cup (120 g) All-purpose Flour
- Take 3/4 cup (180 mL) Dashi Broth (Combine 180 ml of water with 1 tsp dashi powder)
- Take 1/4 Tsp (1.5 g) Salt
- Use 1/4 Tsp (1 g) Sugar
- Take 1/4 Tsp (1 g) Baking Powder
- Provide 1 1/2 Tsp (6 g) Nagaimo Powder *Optional
- Provide 1/2 Cup (12.5 g) Tenkasu (tempura bits)
- Prepare 600 g Green Cabbage
- You need 2 Pcs Scallion
- Use 6 Pcs Bacon Slices (Halved into 12 smaller slices)
- You need 3 Pcs Eggs
- Prepare 1 1/2 Tbsp (22.5 g) Vegetable Oil
- Provide For Okonomiyaki Sauce
- You need 2 Tbsp (30 g) Oyster Sauce
- You need 4 Tbsp (60 g) Ketchup
- Use 3 Tbsp (45 g) Worcestershire Sauce
- Use 1 Tbsp (21 g) Honey
- Prepare Simply mix together until well combined
- Get Toppings
- You need Okonomiyaki Sauce
- Prepare Japanese Mayonnaise
- Provide Dried Bonito Flakes
- Provide Dried Green Seaweed
Instructions to make Japanese Okonomiyaki:
- Remove the cabbage core and then mince it, place the minced cabbage in a colander to drain off extra moisture. Thinly slice the scallion and place them in a small bowl for later use.
- In a medium size bowl, mix the flour, nagaimo powder, baking powder, salt and sugar with the dashi broth until well combined without lumps.
- Stir the eggs, tenkasu, scallion and cabbage into the batter.
- Heat the vegetable oil in a large pan with medium heat, then spread the batter to make circle with 2 cm thickness (about 6" round) on the pan.
- Place 3 sliced bacon on top of Okonomiyaki and cook with the lid on for 5 minutes.
- Remove the lid and filp over the Okonomiyaki when the bottom side is golden browned.
- Fix the shape of Okonomiyaki by gently pressing it and keep it together. Put the lid back on and cook for another 5 minutes.
- After that, flip it over for the last time and cook uncovered for 2 minutes.
- Transfer it onto a plate and add the toppings of your choice.
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