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Before you jump to B/Fast 1(Spiced peppered Egg,chips n Tea) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to b/fast 1(spiced peppered egg,chips n tea) recipe. To cook b/fast 1(spiced peppered egg,chips n tea) you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare B/Fast 1(Spiced peppered Egg,chips n Tea):
- Take Irish potatoes
- Prepare Oil
- Provide Eggs
- Take Red pepper
- Get Tomatoes
- Prepare Oinon
- Provide Salt
- Take Maggi
- Provide Curry
- Prepare Lettuce
- Provide Tea(Bonvita/Milo/Coffee, Sugar and milk)
Steps to make B/Fast 1(Spiced peppered Egg,chips n Tea):
- Peel,wash and fry potatoes with salt in hot oil,let it be crunchy.
- Wash and dice the tomatoes, red pepper, onion,whisk eggs add curry,maggi and fry in little oil.
- Prepare your tea and serve with the chips and fried eggs.
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