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Before you jump to Lemon fruit pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to lemon fruit pie recipe. To cook lemon fruit pie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Lemon fruit pie:
- Provide 1 Lemon jello pudding
- Provide 1 Graham cracker crust
- Use 5 sliced strawberries
- Use 1 handful of blueberries
- You need 2 sliced kiwis
- Prepare 3 pinch confectionery sugar
Instructions to make Lemon fruit pie:
- Make pudding put in she'll chill for 5 mins then add fruits on top. And pin ch on confectionery sugar . Enjoy
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