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Before you jump to Brad's chocolate raspberry pudding pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to brad's chocolate raspberry pudding pie recipe. You can have brad's chocolate raspberry pudding pie using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Brad's chocolate raspberry pudding pie:
- You need 1 graham cracker pie crust
- Get 1 box instant chocolate pudding
- Take 2 cups milk
- Get 3 cups whole fresh raspberries, divided
- Take Whipped cream
Instructions to make Brad's chocolate raspberry pudding pie:
- Mix pudding and milk. Whisk for 2 minutes, until it starts getting thick. Mix in 1 cup rinsed raspberries. Pour into pie shell. Level and refrigerate for 1 hour.
- After an hour, spread whipped cream on top. Arrange remaining raspberries on top. Chill until served. Enjoy.
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