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Before you jump to Sita's Cheesecake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sita's cheesecake recipe. You can cook sita's cheesecake using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sita's Cheesecake:
- Take 1 teaspoon lime
- Prepare 1 package cream cheese
- Take 1 teaspoon vanilla
- Provide 2 eggs
- Get 1 can la lechera
- Prepare 1 graham cracker crust
Steps to make Sita's Cheesecake:
- Blend in a blender all ingredients except crust.
- Pour into crust.
- Cook for 30-45 min at 375 (you can tell it's ready when it has browned, it usually breaks).
- Cool for ten minutes then place in freezer.
- Enjoy!
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