Hey everyone, welcome to our recipe page, if you're looking for Vegetable Stoup recipe, look no further! We provide you only the best Vegetable Stoup recipe here. We also have wide variety of recipes to try.

Vegetable Stoup
Vegetable Stoup

Before you jump to Vegetable Stoup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

By following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to vegetable stoup recipe. You can cook vegetable stoup using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vegetable Stoup:
  1. Prepare 1 leek, carefully washed and cut into neat half moons
  2. Take 2 carrots
  3. Prepare 1 small turnip
  4. Prepare 2 potatoes
  5. Provide 1 small parsnip
  6. Prepare 1 kohlrabi, baseball size
  7. Use 2 sticks celery
  8. Use 2 tablespoons tomato paste
  9. Prepare 400 g tin 4 bean mix (or chickpeas or lentils)
  10. Take 1 cup greens (I used 4 asparagus and a handful of Komatsuna, Japanese mustard spinach)
  11. Get Few sprigs of herbs to taste (I used parsley, thyme and oregano)
  12. Prepare 1 tablespoon olive oil
  13. Provide 1 tablespoon butter (leave out and double the oil content to make this vegan)
  14. Use 600 mL vegetable stock
  15. Prepare to taste Salt and pepper
Instructions to make Vegetable Stoup:
  1. Heat oil and butter in pan and add chopped leek. Cook on a moderate heat until the leek cooks down slowly to half its original volume.
  2. Chop and peel all vegetables to the size of a large pea. As each vege is chopped add it to the leek and cook down to half original volume.
  3. Add tomato paste and stir through. Cook for a few minutes.
  4. Add herbs and any hard greens such as asparagus and cook for a few minutes.
  5. Add tinned beans and stock and cook for a few minutes.
  6. Add leafy greens and cook until wilted and well combined.
  7. Add salt and pepper to taste. Vegetables should be cooked but still a little firm (al dente).

If you find this Vegetable Stoup recipe valuable please share it to your close friends or family, thank you and good luck.