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Basically basic veggie soup
Basically basic veggie soup

Before you jump to Basically basic veggie soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to basically basic veggie soup recipe. You can cook basically basic veggie soup using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Basically basic veggie soup:
  1. Use 1 onion
  2. Take 1 cabbage (small)
  3. You need 1 capsicum
  4. Provide 1 bunch turnips with greens
  5. Use 2 carrots
  6. Get 1 small bag mushrooms
  7. Provide 1 bunch bok choy
  8. Provide 1 squash/zucchini
  9. Take 1 bunch chopped parsley
  10. Take 1 liter chicken stock (or any liquid you like)
  11. Prepare 1 tsp chili powder
  12. Provide 1 tsp curry powder
Instructions to make Basically basic veggie soup:
  1. Peel and chop onion
  2. Wash and roughly chop all veggies. (I only peel the onion.)
  3. Fine chop any stems such as turnip greens and parsley (saves you picking bits out of your teeth later)
  4. Put the chopped carrots, turnips, capsicum, onion, zucchini and mushrooms in a big pot. Add the chili and curry.
  5. Add all the chopped leafy stuff and the stock. No need for salt at this stage.
  6. Pile it on!
  7. Cover and bring to boil on high heat. Then put on lowest heat and leave for 2 hours. Check it occasionally. I leave it until the lovely aroma gets going.
  8. Once cooked. Have a taste then you can add (if you wish) any salt, pepper and other spice or herb.

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