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Quinoa Splendor
Quinoa Splendor

Before you jump to Quinoa Splendor recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to quinoa splendor recipe. To cook quinoa splendor you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Quinoa Splendor:
  1. You need 1/4 cup Collard or Turnip greens, rinsed and chopped
  2. Get 1 Tomato, diced
  3. Take 1/3 Zucchini or Cucumber
  4. Take 3 tbsp Lemon or Lime juice
  5. Get 1/4 small purple or yellow onion, diced
  6. Provide 1/3 cup Quinoa, cooked
  7. Take 1 Salt and pepper to taste
Steps to make Quinoa Splendor:
  1. Cook collard greens and onions by simmering in shallow water for about 10 minutes
  2. Chop zucchini and halve the slices
  3. Combine all other ingredients and toss
  4. Sprinkle with salt and pepper as desired
  5. Happy eats my friends!😋

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