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Hearty Veggie Stew
Hearty Veggie Stew

Before you jump to Hearty Veggie Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to hearty veggie stew recipe. To cook hearty veggie stew you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Hearty Veggie Stew:
  1. Get 1 can stewed tomatoes
  2. Get 1 can creamed corn
  3. Provide 1 can turnip greens
  4. Get 1 cup shredded chicken, cooked
  5. Use 1 tbsp chili of your choice
  6. You need 1 tbsp garlic salt
  7. You need 1 tbsp italian seasoning
  8. Provide 1 tbsp lemon juice
  9. Prepare 1 tbsp paprika
  10. Get 1 cheese of your choice to garnish
Instructions to make Hearty Veggie Stew:
  1. Cook all but last ingredient as in a stew for ten minutes
  2. Garnish with cheese
  3. Enjoy!

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