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Salmon Chirashi Sushi
Salmon Chirashi Sushi

Before you jump to Salmon Chirashi Sushi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to salmon chirashi sushi recipe. You can have salmon chirashi sushi using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Salmon Chirashi Sushi:
  1. Prepare 300 g cooked rice
  2. Prepare 150 g salted salmon
  3. Get 50 g Turnip Greens (greens from about 3 turnips)
  4. Use 2 Tbsp *vineger
  5. Get 2 Tbsp *sugar
  6. Use 1 pinch *salt
  7. Prepare 1 egg
  8. Prepare 1 tsp mirin/sweet sake
  9. Use 1/3 seaweed
  10. Get 1 pinch white sesame
Steps to make Salmon Chirashi Sushi:
  1. Chop the turnip greens into small pieces and boil them a little to drain water. Grill the salmon well, and remove any bones and the skin. Then cut and tear to pieces by chopsticks or a fork.
  2. Mix the vinegar, sugar and salt.
  3. To make "Kinshi-Tamago": Beat the egg, mirin/sweet sake and a pinch of salt in a bowl. Pour olive oil into a pan on medium heat and add half an egg to make a very thin fried egg. Remove it to a chopping board and do the same thing with another half.
  4. Place the 2 slices of fried eggs on a chopping board. Cut them in half and from the edge, cut into thin strips.
  5. Put the cooked rice (a bit harder is better for Sushi) into a big bowl. Pour in the mixed ingredients from step 2, and mix with a wooden spatula with a cutting motion, but make sure not to knead the rice otherwise it will become too sticky.
  6. Next add the salmon and turnip greens while mixing lightly. Finally, sprinkle in the sesame seeds.
  7. Serve rice on a plate, put "kinshi-tamago" on top of the rice and add the torn seaweed to garnish.

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