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Lentil soup
Lentil soup

Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lentil soup:
  1. Provide 1.5 cup green lentil
  2. Provide 1 quart broth
  3. Provide 1 medium Vidalia onion
  4. You need 4 cloves garlic
  5. Take 1 small fresh pablano
  6. Get 3 small jalapeños
  7. Take 2 cayenne peppers
  8. Provide 3 medium red potatoes
  9. Prepare 2 medium turnips
  10. You need 3 cups water
  11. You need balsamic vinegar
  12. Get juice of 1 lime
  13. Take salt
  14. Take pepper
  15. Use 1/4 cup heavy cream
  16. Use 4 TSP fresh oregano
  17. Get 4 tbsp extra virgin olive oil
  18. Prepare turnip greens
Instructions to make Lentil soup:
  1. Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic.
  2. Add a little stock and cook through
  3. Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch
  4. In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside.
  5. Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock.
  6. Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours.
  7. Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan.
  8. You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!

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