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Before you jump to African FuFu recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. On this page we shall be going over foods that you need to be eating that can help you remain healthy.
When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It’s also wise to trim off any extra fat that you find on the specific meats that you’re planning to eat.
If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to african fufu recipe. You can cook african fufu using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook African FuFu:
- Prepare Cow feet
- You need Goat meat
- You need Deer meat
- Get Chicken
- Use Beef tripe
- Prepare 2 onion
- You need 4 garlic cloves
- Take Turnip greens
- Provide Kale greens
- Get Salt/pepper
- Use Tomatoe paste
- Provide Tomatoes diced
- Prepare 1 can whole tomatoes
- Take Red pepper flakes
- You need 1 box fufu dough
Steps to make African FuFu:
- Boil water with onions and garlic cloves.Add seasonings
- Boil cow feet and goat until tender add rest of meats
- Cook for a hour or until meats are tender and comming off bone a little.
- Add the tomatoes and paste
- Add greens to the pot and cook it all down
- Simmer.Add red flakes according to taste.
- Cook fufu dough according 2 the box.
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