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Bone Broth
Bone Broth

Before you jump to Bone Broth recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to bone broth recipe. You can have bone broth using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Bone Broth:
  1. Provide 4 beef bones
  2. Take 2 pounds lamb bones
  3. Provide 1 family sized bag greens with kale, collard, mustard and turnip greens
  4. Use Water
Instructions to make Bone Broth:
  1. In a twelve quart stock pot add all ingredients and fill it with water to cover all ingredients.
  2. Bring coveted stock pot to boil then take down to a simmer.
  3. Simmer 10 hours.
  4. Let cool then strain and put covered pot in fridge to allow fat to rise and create skating rink.
  5. Remove from fridge then remove skating rink. It’ll be about 3/4 inch thick.
  6. Add slightly warmed up to pups food. Pit bulls really love this stuff!

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