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Turnip Potage
Turnip Potage

Before you jump to Turnip Potage recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to turnip potage recipe. You can cook turnip potage using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Turnip Potage:
  1. Provide 300 g turnips
  2. Provide 100 g red turnips
  3. Provide 20 g turnip greens (optional)
  4. Use 1 potato
  5. You need 400 ml water
  6. Prepare 200 ml milk
  7. Get 1 pinch salt and pepper
  8. You need 1 pinch parsley
Steps to make Turnip Potage:
  1. Cut all vegetables into small pieces. Chop the turnip greens. Put 1 Tbsp of olive oil into a pot with all the vegetables and cook for a few minutes. Season with salt and pepper.
  2. When all vegetables have become nicely browned and cooked through add 2 cups of water and cook for about 10 minutes on medium heat with the lid on. Take care not to boil off the water in the soup, reduce to low heat if necessary. Once cooked, turn off the heat and let cool for a while.
  3. Pour the soup into a blender and blend for about 30 second until the soup is smooth in texture.
  4. Put a sieve on the pot and pour in the soup to strain it. Use a wooden spatula to help push through the seive.
  5. Turn on the heat to low. Add a cup of milk and slowly mix into the soup, but take care not to boil! Season with salt as needed and it's ready to serve. If desired, garnish with parsley.

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