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Before you jump to Salad Turnip and Radish Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel low when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to salad turnip and radish salad recipe. To cook salad turnip and radish salad you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Salad Turnip and Radish Salad:
- You need 1 bunch salad turnips or japanese turnips with greens
- You need 1/2 tsp salt
- Prepare 4 small radishes
- Take 1 spring onion
- Take — Dressing —
- Take 3 Tbsp olive oil
- Take 1 1/2 Tbsp vinegar (I used white wine vinegar)
- Prepare 1/2 tsp salt, more or less to taste
- Prepare 1 pinch pepper
- Use 1/2 tsp honey (optional)
Instructions to make Salad Turnip and Radish Salad:
- Cut the greens and thin root tip off turnips. Wash turnips well and slice into thin slices. Pick out good leaves from greens an chop into smaller pieces. Slice radishes and onions very thinly.
- Soak the onion in cold water for 5-10 minutes, massaging briefly with your hands. Drain well. (this helps tone down the sharpness of the onion)
- In a mixing bowl, sprinkle turnips and greens with about 1/2 tsp salt. Massage gently with hands and let set for 5-10 minutes. This technique draws out excess water from the turnips.
- After turnips have sat for a few minutes, gently squeeze out the excess water over the sink.
- To make the dressing, mix oil, vinegar, and a bit of salt and pepper until well combined. If you like a touch of sweetness, mix in the honey, too!
- Add all veggies to the mixing bowl, pour over the dressing and toss so it's evenly coated. Can be eaten immediately or left to "marinate" in the fridge.
- Again, turnips are good just by themselves so you can leave out onions and radishes, or substitute your other favorites ;)
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