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Before you jump to Mixed greens recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. You will recognize that salmon can also be full of Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to mixed greens recipe. You can cook mixed greens using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mixed greens:
- You need 1 bunch turnip
- Provide 1 bunch mustard
- Provide 1 bunch collard greens
- Use 1 bunch kale
- Use 1 ham hock are your choice of meat
- You need 6 cups water
- Take 1/4 cup cooking oil
- Use 1/2 Tbsp cayenne pepper
Steps to make Mixed greens:
- Pick each bunch of green discarded any yellow one
- Place them in a sink of cold water add a half cup of table salt this will remove dirt and bugs move greens up and down this remove all dirt .
- In a pot, add your water and ham hock and seasonings. Let boil until meat starts to get tender then add your greens. Greens will wilt.
- Cover with top and cook for 25 minutes. Add your oil and cook for 15 more min. Some times if greens are tough, add a pinch of soda.
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