Hey everyone, welcome to my recipe page, if you're looking for Turnip Greens in Japanese Broth (kabu-ohitashi) recipe, look no further! We provide you only the perfect Turnip Greens in Japanese Broth (kabu-ohitashi) recipe here. We also have wide variety of recipes to try.

Turnip Greens in Japanese Broth (kabu-ohitashi)
Turnip Greens in Japanese Broth (kabu-ohitashi)

Before you jump to Turnip Greens in Japanese Broth (kabu-ohitashi) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to turnip greens in japanese broth (kabu-ohitashi) recipe. To make turnip greens in japanese broth (kabu-ohitashi) you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Turnip Greens in Japanese Broth (kabu-ohitashi):
  1. Take 1 bunch turnip greens in good condition
  2. Use 13-15 g finely shaved katsuo-bushi (bonito flakes for Japanese stock) (or 2 handfuls)
  3. Prepare 1 Tbsp cooking sake
  4. Get 1/2-1 tsp salt
  5. You need 2 tsp sesame oil
  6. Provide 2 pinches fresh yuzu citrus zest/sliced yuzu skin
Instructions to make Turnip Greens in Japanese Broth (kabu-ohitashi):
  1. Trim turnip bulbs from greens. Wash the greens well and prepare a large pot of boiling water with a few pinches of salt.
  2. When the water boils, put in the greens with the thicker stalk end first, then submerge the rest of the leaves part into the pot with chopsticks.
  3. Cook for 30-60 seconds until the greens are bright green. Remove from boiling water and right away rinse in cold water so it stops cooking.
  4. Drain, and gently squeeze out extra water and then cut the leaves into 5 cm pieces. Put aside for now.
  5. Now let's make the Japanese dashi! You need about 13-15 grams (2 handfuls) of katsuobushi flakes. Or, if you have your own broth, just use 400 ml of that.
  6. Bring 400 ml water to a boil. Add the katsuobushi flakes, turn the heat to low and simmer for 3 minutes. Stop the heat and let it set for 1 minute. Lastly strain out the flakes with a strainer/colander. Now you have dashi!
  7. Put the dashi back into a medium pot. Add the salt, soy sauce and sake to the pot and bring to a boil. Turn to low. Add the turnip greens from before and when it boils again, stop the heat.
  8. Put the greens into a large dish (or separate into everyone's bowls). Pour over some of the broth, a dash of sesame oil and if you have it, some thin slices of yuzu skin or zest. :D

If you find this Turnip Greens in Japanese Broth (kabu-ohitashi) recipe useful please share it to your close friends or family, thank you and good luck.