Hey everyone, welcome to our recipe page, looking for the perfect Braised Kale & Turnip Greens recipe? look no further! We provide you only the best Braised Kale & Turnip Greens recipe here. We also have wide variety of recipes to try.
Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats.
If you decide that your overall health is important to you, you should take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to braised kale & turnip greens recipe. To make braised kale & turnip greens you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Braised Kale & Turnip Greens:
- Take 1 packages kale and turnip greens
- You need 1 bell pepper; medium dice
- Prepare 1 yellow onion
- Use 3 tbsp honey mustard
- Provide 2 tbsp white vinegar
- Use 2 cup vegetable stock
- Prepare 2 tbsp vegetable oil
- You need 1 salt and pepper
Steps to make Braised Kale & Turnip Greens:
- Sweat onion in vegetable oil.
- Add greens. Saute 1 minute.
- Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender.
- Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard
If you find this Braised Kale & Turnip Greens recipe helpful please share it to your close friends or family, thank you and good luck.
