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Before you jump to Turnip greens soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to turnip greens soup recipe. To cook turnip greens soup you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Turnip greens soup:
- Take 1 turnip greens
- Provide 2 clove Garlic
- Get 1 1/4 medium Pumpkin
- Prepare 1 medium Potato
- Take 2 Courgette
- Prepare 2 liter Boiling water
- Use 3 Carrots
- Prepare 1 tbsp Olive oil
- Prepare Salt
Steps to make Turnip greens soup:
- Slice all the ingredients in to a pan except the turnip green.
- Add the water and let it boil with a cover for 15 minutes.
- Blend the boiled vegetables very well and adjust the salt to your taste.
- Add the washed and sliced turnip greens and boil for about 5 minutes with the cover on.
- And voilà! Enjoy the creamy typical Portuguese turnip greens soup.
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