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Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods too!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to baked chicken fried chicken recipe. To cook baked chicken fried chicken you need 7 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Baked chicken fried chicken:
- Take 1 large breast (1 lb)
- Take 1/3 c flour
- Get 1 tsp seasoning salt
- Provide 1/2 c bread crumbs
- Use 2 eggs
- Get 2 tbs milk
- Take 1 packet country gravy
Steps to make Baked chicken fried chicken:
- In bowl mix dry ingredients
- In another bowl mix eggs and milk
- Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper)
- Cut breast into two pieces of equal thickness.
- Pound breasts to less than 1/2 inch thick
- Dredge meat through crumb mixture.
- Dredge through egg mixture
- Finally dredge through crumb mixture covering both sides well.
- Place on pan and spray top with cooking spray.
- Bake for 10-12 minutes
- Turn over. Spray top with cooking spray.
- Bake another 10 -12 minutes until chicken is cooked to temperature.
- Breading will be golden brown.
- Cover with your gravy
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