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Cajun Country Goat Milk Gravy
Cajun Country Goat Milk Gravy

Before you jump to Cajun Country Goat Milk Gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cajun country goat milk gravy recipe. You can cook cajun country goat milk gravy using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Cajun Country Goat Milk Gravy:
  1. Prepare Ingredients
  2. Provide 3 tablespoons of salted butter
  3. Use 2 tablespoons of AP flour
  4. Use 1 cup of chicken stock
  5. Provide 1 cup of fresh Nubian goat milk
  6. Take 6 ounces thinly sliced smoked deli ham, julienned
  7. Get 1 (3 ounce) can of sliced mushrooms, drained
  8. Use 1 (10 ounce) can of Rotel (milder) tomatoes & chilies, drained
  9. Provide 2 teaspoons of Worcestershire sauce
  10. Prepare 1 teaspoon of black pepper
  11. You need 1/4 teaspoon of salt
Instructions to make Cajun Country Goat Milk Gravy:
  1. In a medium non-stick skillet over medium heat, make a blonde roux by melting the butter in the skillet and then mixing in the flour. Stir the paste around until it is turns light tan in color. This process should take about 4 to 5 minutes.
  2. Add the ham and mushrooms. Stir and toss for about 3 minutes, allowing the roux to coat them.
  3. Add the chicken stock. Stir until the stock and the roux form a thin paste.
  4. Add the black pepper, salt, Worcestershire sauce, and continue stirring for another 3 minutes.
  5. Add in the goat milk, Rotel tomatoes & chilies and stir 5 more minutes. You can adjust the gravy consistency by adding a little more chicken stock if necessary.
  6. Serve over your favorite biscuits.

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