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Souther country gravy
Souther country gravy

Before you jump to Souther country gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to souther country gravy recipe. To cook souther country gravy you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Souther country gravy:
  1. Prepare 1 roll ground sausage
  2. Provide 1 1/2 cups all purpose flour
  3. You need 2 cups milk
  4. Prepare Salt and pepper
Instructions to make Souther country gravy:
  1. Cook up the ground meat Do NOT DRAIN cook on high heat
  2. Drop temp to medium heat Mix in flour till flour cant be seen
  3. Pour in milk wisk it up over medium heat add salt and pepper to your liking
  4. Keep wisking till thickened once to a thickness you want turn off heat and serve

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