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Before you jump to Steam Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to steam chicken recipe. You can have steam chicken using 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Steam Chicken:
- Take Half chicken
- Get Rice wine
- Take Salt
Steps to make Steam Chicken:
- Wash properly the chicken and pat it dry. Rub salt all over the chicken, next rub it with wine.
- Heat a wok, add water and let it boil. Place the chicken and steam it for 15 mins.
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