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Torta Eggplant con Chicken
Torta Eggplant con Chicken

Before you jump to Torta Eggplant con Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to torta eggplant con chicken recipe. You can cook torta eggplant con chicken using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Torta Eggplant con Chicken:
  1. Get 1 pcs eggplant
  2. Provide 1 chicken breast
  3. Get 2 eggs
  4. Provide to taste salt and pepper
  5. Prepare a little flour
Instructions to make Torta Eggplant con Chicken:
  1. Roast eggplant then remove skin. Place it in a bowl and cut into small pcs. Add all ingredients and mix well.
  2. Heat a pan and add cooking oil. Form a patties mixture then fry it in a low fire.

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