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Lemon Spiced Chicken Breast
Lemon Spiced Chicken Breast

Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to lemon spiced chicken breast recipe. To make lemon spiced chicken breast you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Lemon Spiced Chicken Breast:
  1. Use 4 chicken breast
  2. Take 1.5 tsp turmeric
  3. Prepare 2 tsp bbq spice
  4. Get 0.5 tsp cayenne pepper
  5. Take 1 tsp salt
  6. Provide 1 tsp ground black pepper
  7. Use 1 tsp minced garlic
  8. Prepare 3 tsp tomato paste
  9. You need 3 tsp parsley finely chopped
  10. Get 1 tbsp grated onion
  11. Prepare 1 lemon zest
  12. Get 0.5 juice of a lemon
  13. Take 70 ml olive oil
Steps to make Lemon Spiced Chicken Breast:
  1. Mix all the ingredients together.
  2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night.
  3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness.
  4. Rest for 5 minutes then serve.

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