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The Perfect Steak
The Perfect Steak

Before you jump to The Perfect Steak recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to the perfect steak recipe. To cook the perfect steak you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare The Perfect Steak:
  1. Use 1 Filet or Ribeye. 1 inch thick. Meat market preferably
  2. Provide 1 tbsp kosher salt per side. evenly applied
  3. Provide 1 tsp fresh cracked black pepper per side
  4. Prepare 1 Good Olive Oil brushed on all sides
Instructions to make The Perfect Steak:
  1. The night before you intend to cook the steaks, or at least 4 hours before, brush steaks with olive oil and apply salt and pepper to both sides. Let sit uncovered in the fridge.
  2. An hour before you intend to grill pull them out and set on the counter to come to room temperature.
  3. Preheat grill. If charcoal, when the coals are white hot, if gas… cook on high.
  4. If at least 1 inch thick, and for medium rare, cook 5 minutes per side. Only flip once.
  5. Remove from grill and let rest covered in foil for at least 10 minutes.
  6. Serve and enjoy.

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