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Before you jump to Healthier fried chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to healthier fried chicken recipe. To make healthier fried chicken you only need 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthier fried chicken:
- Use Chicken thigh or breast
- Prepare Wheat cereal
- Use 2 x eggs
Instructions to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more.
- Preheat oven at 180C for 15mins
- Crush 3-4 cups of wheat cereal
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal.
- Bake in oven for 20mins
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