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Chicken Breast
Chicken Breast

Before you jump to Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken breast recipe. You can have chicken breast using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Breast:
  1. Take 5 clove garlic
  2. Prepare 1 tsp salt
  3. Prepare 1 tsp black pepper
  4. Take 2 medium chicken breasts
  5. Use 1 lime
Instructions to make Chicken Breast:
    1. Prep everything: as in finely chop your garlic, cut up your lime, skin off extra fat from your chicken Breast
    1. Get your large pan and put any kind of oil you want that just covers your pan but remember we're not deep firing it! JUST PUT ENOUGH TO MAKE SURE THAT THE CHICKEN DON'T STICK also the stove is on mid-high
    1. Before you put your chicken Breast in the pan you will have to season your chicken with salt and black pepper (1 teaspoon each)
    1. When your pan is nice and hot (Tip: to see if your pan is hot just put a drop of water and if it sizzle then you're ready to go) place your chicken breast in the pan and flip when golden brown
    1. After that squeeze lime juice to the chicken to give that tang of favor in between flips
    1. When your chicken breast are golden brown set your oven on broil high (500 F) and place it in there for about 15 mins and you are done

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