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Before you jump to Blackberry Basil Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to blackberry basil chicken breast recipe. To cook blackberry basil chicken breast you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Blackberry Basil Chicken Breast:
- Prepare Bone in chicken breast
- Take Basil 🌿
- Take Garlic seasoning
- Prepare Rice wine vinegar
- Use Teriyaki sauce
- Use Salt
- You need Pepper
- Use Black berries
Steps to make Blackberry Basil Chicken Breast:
- Rinse chicken breast pay dry. Season with basil salt rice vinegar and grape seed oil
- Bake 30 min on 425 lower rack remove from oven lower temp to 325 sprinkle lightly with teriyaki sauce add blackberries return to oven 15 min.
- Remove from oven let rest 10 min then serve
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