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Parmesan Panko chicken breast
Parmesan Panko chicken breast

Before you jump to Parmesan Panko chicken breast recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to parmesan panko chicken breast recipe. You can have parmesan panko chicken breast using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Parmesan Panko chicken breast:
  1. You need Chicken breast
  2. You need Parmesan cheese
  3. Prepare Panko crumbs
  4. You need Salt
  5. You need Peper
  6. Take Crushed red pepper (optional)
  7. Provide 1-2 Eggs
Instructions to make Parmesan Panko chicken breast:
  2. Bread the chicken. Put chicken in a dish with an egg or 2 so the panko breading and Parmesan cheese stick. Season chicken with salt and pepper and crushed red pepper if desired.
  3. Add Panko to chicken.
  4. Add Parmesan cheese to chicken
  5. Use a fork and press the breading into chicken until enough is coated a making a layer covering the chicken. Flip chicken and repeat until desired amount.
  6. (Optional) Place the breaded chicken on a HOT pan sprayed with cooking spray. Only for about a minute. This helps to keep the breading from separating from the chicken while cooking. I have tried spraying baking dish. This method has worked out the best.
  7. Place in baking dish. Bake on 350°about 45 min or until NO PINK
  8. Let cool.
  9. Serve. Enjoy!

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