Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oatmeal Chicken Breast Cutlets recipe here. We also have wide variety of recipes to try.

Oatmeal Chicken Breast Cutlets
Oatmeal Chicken Breast Cutlets

Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

One of the first kinds of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be found in berries, is one of the main reasons you ought to be eating berries. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Most men and women already understand that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. You can cook oatmeal chicken breast cutlets using 7 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to prepare Oatmeal Chicken Breast Cutlets:
  1. You need 2.5 pound chicken breast
  2. You need 4 eggs
  3. Use 1/2 cup low fat milk
  4. Prepare 4 garlic cloves
  5. Get 4 tablespoons fresh parsley
  6. Get 1/2 tablespoon garlic salt
  7. Use Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Steps to make Oatmeal Chicken Breast Cutlets:
  1. To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
  2. Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
  3. For cut it into a steaks
  4. Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
  5. Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
  6. Do the same with the other half breast
  7. Ingredients and Preparation:
  8. In a blender place the parsley, garlic, milk and liquify
  9. Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
  10. Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
  11. In a bowl beat the eggs, add the salt, mix well, reserve
  12. Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
  13. Submerge the chicken fillet in the egg, place it in the oats
  14. Press it on both sides
  15. Do the same eith each chicken fillet
  16. They can be cooked on the pan or in the oven:
  17. Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
  18. Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
  19. I prepared them in the pan:
  20. I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)

If you find this Oatmeal Chicken Breast Cutlets recipe valuable please share it to your friends or family, thank you and good luck.