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Grilled chicken breast
Grilled chicken breast

Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods also. Feeling starved can truly make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to grilled chicken breast recipe. To cook grilled chicken breast you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Grilled chicken breast:
  1. Take 2 chicken breast
  2. Provide 1/4 cup oil
  3. Provide 2 cloves garlic, smashed
  4. Use Pinch salt
  5. Prepare Pinch black pepper
Steps to make Grilled chicken breast:
  1. We season the chicken with oil, garlic, salt, pepper and leave it for 15 min at temperature room
  2. Fire up the grill and we put the chicken. We test it for doneness
  3. We serve the chicken breast with french fries, sauteed vegetables and garlic sauce

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