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Chicken grilled breast
Chicken grilled breast

Before you jump to Chicken grilled breast recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Among the first types of foods you ought to be eating plenty of, is various berries. You will discover that most berries have substantial amounts of Vitamin C that you must know is good for your body. The majority of berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a number of diseases.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to chicken grilled breast recipe. You can cook chicken grilled breast using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken grilled breast:
  1. Use 500 gms Chicken breast
  2. Take 1/2 tsp Soya sauce
  3. Use 11/2 tsp White vinegar
  4. You need 1/2 tsp Lemon juice
  5. Take 1 tsp Ginger garlic paste
  6. Take 1/4 tsp Black pepper
  7. Use 1 tsp Salt
  8. Take 11/2 tsp Roasted and grind dhaniya and zèera powder
  9. Provide 1/4 tsp Garam masala
  10. You need 1 tsp Dry red chillies flakes
  11. Take 4 tsp Oil (1 tsp for marination and rest for frying grilling)
Steps to make Chicken grilled breast:
  1. Take a chicken breast. Press or use a hammer or rolling pin to pound the chicken breast thickness even.
  2. In a deep bowl add all the spices and give a good mix and add chicken breast pieces mix and add very finely chopped coriander leaves and green chillies and mix well.
  3. Brush oil on a metal plate add pieces and grill on preheated oven at 180c for 12 mint. Each side 7 mints.
  4. And we can fry in a pan with some oil.

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