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Roasted Red Potatoes and Chicken Breast
Roasted Red Potatoes and Chicken Breast

Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to roasted red potatoes and chicken breast recipe. To cook roasted red potatoes and chicken breast you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Red Potatoes and Chicken Breast:
  1. Get 1 bag small red potatoes
  2. Prepare Boneless skinless chicken breast
  3. Get 1/2 box tomato cherry (halved)
  4. Prepare Mushroom
  5. Get 100 gram Arugula
  6. You need Butter
  7. Prepare Parmesan cheese
  8. You need Wheat Flour as nedeed
  9. Take Olive oil
  10. Use 5 cloves garlic (grated)
  11. You need To taste chicken powder
  12. Prepare To taste salt pepper
Steps to make Roasted Red Potatoes and Chicken Breast:
  1. Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes
  2. Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender.
  3. While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper
  4. Heat a pan, add butter,put chicken in the flour and fry untill golden
  5. Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes.
  6. After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done..
  7. Now it is ready to serve 😃🌲🥳

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