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Fried chicken breast
Fried chicken breast

Before you jump to Fried chicken breast recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These types of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fried chicken breast recipe. To make fried chicken breast you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fried chicken breast:
  1. You need 4 eggs
  2. Take 4 Tbls water
  3. Get 4 Tbls hot sauce
  4. Prepare 4 Cups corn starch
  5. Get 1 lot of garlic powder
  6. Prepare 4 chicken breasts
  7. Get Frying oil
Steps to make Fried chicken breast:
  1. Cut off fat and tendons. Then put slices lengthwise down the bottom sides. Sprinkle garlic powder libaraly on both sides.
  2. Full your frying pan half full of oil. Heat to medium heat until water makes oil sizzle.
  3. In 1 bowl mix eggs, water, and hot sauce. In another bowl put corn starch in it.
  4. Take the seasoned chicken breast and cover in egg, let it drip off slightly before placing in the corn starch. Cover both sides, and let excess fall off. Place back into the egg mix cover both sides and quickly place into hot oil.
  5. (Tip do not over fill your frying pan with meat. It will make the pieces stick together.) allow chicken to frying 15 minutes or more before flipping. Never under cook chicken!
  6. Should turn out juicy with great flavor. Hope you enjoy!

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