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Baked chicken breast
Baked chicken breast

Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to baked chicken breast recipe. To make baked chicken breast you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Baked chicken breast:
  1. Prepare Chicken breast
  2. Use Seasoning
  3. You need Spices
  4. Take Ketchup
  5. Take Garlic sauce
  6. Provide 1 onions
  7. Prepare Pepper
  8. Get Oil
  9. Provide Chicken spices
Instructions to make Baked chicken breast:
  1. Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour
  2. Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft
  3. Plate it nicely, garnish with carrots and served
  4. Enjoyy

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