Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Blackberry-balsamic roasted chicken breast 💜 recipe here. We also have wide variety of recipes to try.

Blackberry-balsamic roasted chicken breast 💜
Blackberry-balsamic roasted chicken breast 💜

Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to blackberry-balsamic roasted chicken breast 💜 recipe. To cook blackberry-balsamic roasted chicken breast 💜 you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Blackberry-balsamic roasted chicken breast 💜:
  1. Provide 4 chicken breast
  2. Prepare 400 g blackberries
  3. Get 100 ml balsamic vinegar
  4. Provide 30 g brown sugar
  5. Take 1 lemon
  6. You need 50 ml barbecue sauce
  7. Get 2 sprigs rosemary
  8. Prepare 50 g unsalted butter
  9. Take 1 avocado
  10. Provide 1 red onion
  11. Get 150 g mixed salad
  12. Provide 40 g pecans
  13. You need Salt and pepper for the taste
Steps to make Blackberry-balsamic roasted chicken breast 💜:
  1. Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter.
  2. Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes.
  3. For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce.
  4. Service chicken with the salad. Enjoy !

If you find this Blackberry-balsamic roasted chicken breast 💜 recipe valuable please share it to your friends or family, thank you and good luck.