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Chicken breast
Chicken breast

Before you jump to Chicken breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken breast recipe. You can have chicken breast using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chicken breast:
  1. Prepare boneless skinless chicken breasts
  2. Take slices bacon
  3. You need 1/2 cup chicken stock
  4. Use 4 tbsp barbecue sauce use your favorite!
  5. Provide cheese
  6. Get 1 tomato diced
  7. Take salt and pepper optional
Steps to make Chicken breast:
  1. Fry bacon in a large skillet until crispy.
  2. While bacon is frying, pound chicken breasts to desired thickness. The thinner they are the less cooking time required. Season with salt and pepper if desired.
  3. Remove bacon from skillet with a slotted spoon and drain on a paper-towel lined plate.
  4. Turn heat to medium high and brown chicken on both sides (2 to 3 minutes per side.)
  5. Pour chicken broth over the chicken breasts and cover skillet with a lid. Cook until chicken is done, about 4 to 5 minutes depending on the thickness of the chicken
  6. Turn off heat and spread barbecue sauce on top of each chicken breast.
  7. Top with two slices of bacon.
  8. Divide cheese evenly among the chicken
  9. Place under the broiler for 30 seconds to 1 minute - just until cheese is fully melted
  10. Top with tomato and green onions and serve immediately with your desired dish

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